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3d Diary - Blog Posts
went out today to walk and get snacks so i could binge eat before i start fasting ⭐
here have the unaesthetic pictures 💔
binge eating for the last time before I start ⭐ving myself <3
how to go viral on the $h and/or the 3d side of tumblr no glue no borax
how i feel when i look at the amount of calories ive eaten in a day
stop... why can't i control how much i eat I JUST WANT TO ⭐VE PLEASE IM SO STUPID
skinny af, long walks af, cold fresh fruits af, skincare af, toned arms af, concerts af, beach days af, friends af, long runs af, reading af, bikini af, study af
this summer is going to be my peak 🕯🕯🕯🕯🕯🕯
crashing out rn because my dad is taking me to a restaurant which doesn't list c4ls on the menu!!! the plan is to eat whatever I want and then burn as many c4ls on the bike as i can later. Wish me luck!
taking a break from study1ng this week to focus on starv1ng
shoutout to toxic gymbro motivation
c4l log - 12/05/25
10:00 - went on a bike ride, a long one, and burnt 317 c4ls. i don't even feel d1zzy or hungry?
13:35 - wrap with hummus, parmesan and tomato (267)
13:50 - crisps (199), orange (62)
my mum asked if i wanted to go to the gym and i originally said no, but then i was hit by like a wave of guilt and feeling sick? thanks @n@! so i decided to go. burnt 82 c4ls on the stair master and then did some lazy leg and ab workouts because my brother was distracting me.
i honestly think it’s so much easier to burn off the c4ls than not 34t them in the first place.
20:20 - pasta (140), meatballs (413), broccoli (20), strawberries (30)
total = 734
super non-suspicious m34lsp0
because 90% of the 'non-suspicious' posts I see on here are like three slices of cucumber. WHO IS YOUR FAMILY?? WHY ARE THEY NOT SUSPICIOUS OF THAT?!?!?!
these work really well for OMAD, these aren't my photos but I have made all of them for 400-500 c4ls
week one recap
average c4ls: 1661 (disgustingly high!!!!) crashing out rn
average exercise time: 55-60 mins per day
w31ght change: I am now 176.8 lb which is just over 80 kg so i have l0st some w31ght, which is about -5lbs, or just under -2kg!
this might be kinda a stupid question, but my thighs are super f@t rn, if i lose weight in them will the skin be like, loose and flappy? i wouldn't like the way that looks. would appreciate if someone could tell me. xoxo
c4l log - 12/05/25
09:20 - toast (75), cream cheese (30), strawberries (18)
played an hour long tennis match
11:15 - smoothie (150)
swam in the pool for about an hour
14:20 - toast (150), cheese (52), tomatoes (12), ham (150), orange (62), carrot cake (400)
total - 1099
posting this now and kinda hoping not to eat the rest of the day. wish me luck?
c4l log - 10/05/25
08:25 - banana (89)
08:50 - bike ride burnt (180) is it just me who loves being sweaty and out of breath while excercising? a lot of the motivation i see on here says that working out sucks but its for a good reason, but i genuinely love working out!
11:20 - toast (75), butter (60), marmite (30)
15:50 - crisps (119)
total = 193
we had friends over for dinner, and I had some food at the BBQ but I am so under my c4l limit that it's kind of ok? and it definitely was not a b!nge, because I don't feel gross or uncomfortably full, but idk how many c4ls it was
The dream is to be so sk1nn1 it's obvious even when I'm wearing warm clothes...
c4l log - 09/05/25
07:20 - toast (75), cream cheese (30), strawberries (18)
01:40 - sushi (200), orange (62)
14:30 - went on the bike burnt 119 c4ls. the bike disconnected from my ipad halfway through the workout which is so annoying! i feel like i had more in me but I had to stop :(
17:20 - went to a cafe with my mum and brother and ordered something dumb. i feel kinda gross. I have no idea how many c4l0r13s it was so i'm just going to estimate it as (600), for fear of underestimating it. also had a lemonade (40)
For dinner we made pizza, and I have no idea how many calories that was bc it was homemade, just to be safe i'm going to estimate 800, but i did not eat the whole thing. i also had about 50 calories of fruit and a glass of champagne
god why can't i just say no to food?
total - 1756
toxic 2000's WL motivation, unfortunately, goes so hard
Easy changes you can implement that probably won't draw too much attention to you, but will make a noticeable difference if you are patient. So much of the w31ghtl0ss advice I see on here is so drastic and difficult, so here are some things you can do for minimal effort.
switch to zero sugar versions of energy drinks, just say that you prefer the taste.
if offered food always ask for a small slice/portion, say you're not hungry but it looks so good
Go for a walk every single day, just say you feel restless and need to get out more
stand on one leg while you brush your teeth, wait for the kettle to boil, any small things like that
walk around the house whenever you're on the phone/brushing teeth/listening to music
try and not sit down, unless you're studying or sleeping or eating with your family you should be standing up
put tiny exercises into your daily routine so that the habits become queued. Do ten squats while you make your tea/do a plank before you get in the shower, do 15 star jumps before you do your skincare
buy a water bottle with a straw and take it around with you. it is so much easier to drink because you just sit there with the straw in your mouth. I started doing this a few months ago and I drink like 4L a day
c4l log - 08/05/25
06:35 - went for a rlly short jog and I feel so amazing! I have such a busy day today, and endorphins go crazy!!
06:55 - Weetabix (136), milk (47), blueberries (15)
08:40 - sf red bull (6)
13:10 - grapes (120)
13:40 - sushi (178)
13:50 - mango (122)
19:20 - burned 97 c4ls on a bike ride
19:55 - pasta and tomato sauce (200), chicken (200), kale (20)
20:10 - ice cream (98)
total - 1039
c@l log - 07/05/25 exam today so I wanted to make sure I’m properly fuelled.
07:30 - toast (150), scrambled eggs (200), butter (70), apple and ginger juice (75)
ugh my mum made me go out to nando’s with her and she ordered for me, i just don’t have the mental strength to refuse to eat and upset her.
13:10 - chicken burger (530), chips (450), ketchup (20), lemonade (100)
16:10 - 50 minute walk and ran a tiny bit. my leg muscles are so useless and my bones are weak so it's really hard for me to run without pain.
19:40 - chicken sausages (180), mushrooms (20), tomatoes (30), potatoes (180). blood orange (70) and chocolate (900).
such a b1nge on chocolate, i feel disgusting. i need to get better at saying no to food
total cals - 2445
please please send m34nsp0 i need to lock tf in
hi 4n4’s,
i have no way of counting steps, but i walk for about 50 minutes everyday, does anyone have an estimate of how many steps that would be?
i keep seeing people on here saying you should do 10k steps but i don’t know how much that would be?
Rosanna's Tips - 2/♾
Have a special show or playlist that you can only listen to while you workout.
Then whenever you want to watch that show or listen to that audio you have to go and workout.
Rosanna's Tips - 1/♾
Look up insp0 to workout on tiktok and look at the Gymbro content.
Sure they may have different goals to you, but their methods are similar. They workout a lot and have a c@lor13 d3f1c1t.
They have loads of great recommendations for motivational podcasts and some of the best m34nsp0 I have ever seen.
c@l log - 06/05/25 total = 1427
07:40 - 2 Weetabix (136), 100ml semi skimmed milk (47), 12 blueberries (12)
08:45 - 30 minute full body workout with weights
12:40 - scotch egg (300), kale (20), tomatoes (12), grapes (24), mushroom (8)
13:00 - frozen yoghurt (75)
14:15 - 50 minute walk
19:45 - tomato sauce (413) and pasta (150)
20:20 - strawberries (30), chocolate (200)
20:40 - light pilates and stretch workout
ugh so after I posted this my mum made me eat more, which is so annoying. I don't want to argue with her because things have been really good between us lately, but I also don't want to gain.
Hi dolls,
My name is Rosanna and I've made this account to keep track of my d1et1ng and study habits over this exam season.
I hope to get straight A's in these exams, and lose 6kg over the next three weeks.
I would love to have some mutuals on here!