My Aesthetic

guys i kinda want to learn more about manifesting, does anyone have recommendations of books i could read about it? i want to know if it works, and how to do it from a reliable source.

Rosanna's Tips - 2/♾

Have a special show or playlist that you can only listen to while you workout.

Then whenever you want to watch that show or listen to that audio you have to go and workout.

c4l log - 12/05/25

09:20 - toast (75), cream cheese (30), strawberries (18)

played an hour long tennis match

11:15 - smoothie (150)

swam in the pool for about an hour

14:20 - toast (150), cheese (52), tomatoes (12), ham (150), orange (62), carrot cake (400)

total - 1099

posting this now and kinda hoping not to eat the rest of the day. wish me luck?

Easy changes you can implement that probably won't draw too much attention to you, but will make a noticeable difference if you are patient. So much of the w31ghtl0ss advice I see on here is so drastic and difficult, so here are some things you can do for minimal effort.

switch to zero sugar versions of energy drinks, just say that you prefer the taste.

if offered food always ask for a small slice/portion, say you're not hungry but it looks so good

Go for a walk every single day, just say you feel restless and need to get out more

stand on one leg while you brush your teeth, wait for the kettle to boil, any small things like that

walk around the house whenever you're on the phone/brushing teeth/listening to music

try and not sit down, unless you're studying or sleeping or eating with your family you should be standing up

put tiny exercises into your daily routine so that the habits become queued. Do ten squats while you make your tea/do a plank before you get in the shower, do 15 star jumps before you do your skincare

buy a water bottle with a straw and take it around with you. it is so much easier to drink because you just sit there with the straw in your mouth. I started doing this a few months ago and I drink like 4L a day

i’m so bad for watching study vlogs and inspo videos and doing nothing actually productive

Types of study break (tag yourself!):

The Productive One: refilling a drink, crossing a task off your to do list, the comfort of knowing that you're exactly on track.

The I-can't-fucking-take-this-any-longer: flinging yourself dramatically onto the couch or bed because this subject is turning your brain into mulch. snacking on something unhealthy but so delicious. texting friends who are suffering alongside you just to cry or scream together.

The "Just five more minutes" : Scrolling through tumblr or instagram. trying to pull your thoughts together on a bad day. convincing yourself that viewing motivational posts online is almost the same as actually doing that homework, really!

The Leg Cramp: No idea how long you've been sitting motionless but you gotta MOVE. Dancing badly and singing along to your favourite song. The joy of realising you've accomplished more than you hoped.

ugh I don't even want to think about how much I just ate. I'm so disappointed and mad. Luckily my next exam is the 27th so I can really r3str1ct in the next few weeks.

c4l log -

09:20 - toast (75), cream cheese (30), strawberries (18)

played an hour long tennis match

11:15 - smoothie (150)

swam in the pool for about an hour

14:20 - toast (150), cheese (52), tomatoes (12), ham (150), orange (62), carrot cake (400)

total - 1099

posting this now and kinda hoping not to eat the rest of the day. wish me luck?

update! my mum has said she will buy me a pedometer. i’m happy but also fuck how f@t am i that my parents are supporting me losing weight

i’ve been this big for so long and i haven’t even realised how disgusting it is. god i rlly hate myself for this…

hi 4n4’s,

i have no way of counting steps, but i walk for about 50 minutes everyday, does anyone have an estimate of how many steps that would be?

i keep seeing people on here saying you should do 10k steps but i don’t know how much that would be?

me on my seventh sf red bull

”fuel your body” okay i’ll have another shot of espresso if you insist. i’m kind of shaking though.

lower weight higher grades lower weight higher weight lower weight higher grades

study log - 07/05/25

80 mins - English RUAE Exam

95 - English Critical Reading Exam

i was super tired after my exam, my brain was totally fried! and i have such a busy day tommorow so i just chilled and did not do any work in the afternoon

total = 2 hrs 55 mins