Ballet 'sp0

skinny af, long walks af, cold fresh fruits af, skincare af, toned arms af, concerts af, beach days af, friends af, long runs af, reading af, bikini af, study af

this summer is going to be my peak 🕯🕯🕯🕯🕯🕯

super non-suspicious m34lsp0

because 90% of the 'non-suspicious' posts I see on here are like three slices of cucumber. WHO IS YOUR FAMILY?? WHY ARE THEY NOT SUSPICIOUS OF THAT?!?!?!

these work really well for OMAD, these aren't my photos but I have made all of them for 400-500 c4ls

c@l log - 07/05/25 exam today so I wanted to make sure I’m properly fuelled.

07:30 - toast (150), scrambled eggs (200), butter (70), apple and ginger juice (75)

ugh my mum made me go out to nando’s with her and she ordered for me, i just don’t have the mental strength to refuse to eat and upset her.

13:10 - chicken burger (530), chips (450), ketchup (20), lemonade (100)

16:10 - 50 minute walk and ran a tiny bit. my leg muscles are so useless and my bones are weak so it's really hard for me to run without pain.

19:40 - chicken sausages (180), mushrooms (20), tomatoes (30), potatoes (180). blood orange (70) and chocolate (900).

such a b1nge on chocolate, i feel disgusting. i need to get better at saying no to food

total cals - 2445

please please send m34nsp0 i need to lock tf in

c4l log - 12/05/25

10:00 - went on a bike ride, a long one, and burnt 317 c4ls. i don't even feel d1zzy or hungry?

13:35 - wrap with hummus, parmesan and tomato (267)

13:50 - crisps (199), orange (62)

my mum asked if i wanted to go to the gym and i originally said no, but then i was hit by like a wave of guilt and feeling sick? thanks @n@! so i decided to go. burnt 82 c4ls on the stair master and then did some lazy leg and ab workouts because my brother was distracting me.

i honestly think it’s so much easier to burn off the c4ls than not 34t them in the first place.

20:20 - pasta (140), meatballs (413), broccoli (20), strawberries (30)

total = 734

study log - 09/05/25 decided to do some studying in the middle of the night because I was super stressed about my History Exam

1:50 - Source Question Method Revision and Wars of Independence Recall tests

2:55 - Source Question Practice

4:00 - Essay Review

Then I had two 115 minute exams. I'm posting this early to force myself to take the rest of the day off and give myself a break

total productive time - 6 hrs 40 mins

lower weight higher grades lower weight higher weight lower weight higher grades

c4l log - 12/05/25

09:20 - toast (75), cream cheese (30), strawberries (18)

played an hour long tennis match

11:15 - smoothie (150)

swam in the pool for about an hour

14:20 - toast (150), cheese (52), tomatoes (12), ham (150), orange (62), carrot cake (400)

total - 1099

posting this now and kinda hoping not to eat the rest of the day. wish me luck?

toxic 2000's WL motivation, unfortunately, goes so hard

hi 4n4’s,

i have no way of counting steps, but i walk for about 50 minutes everyday, does anyone have an estimate of how many steps that would be?

i keep seeing people on here saying you should do 10k steps but i don’t know how much that would be?

Easy changes you can implement that probably won't draw too much attention to you, but will make a noticeable difference if you are patient. So much of the w31ghtl0ss advice I see on here is so drastic and difficult, so here are some things you can do for minimal effort.

switch to zero sugar versions of energy drinks, just say that you prefer the taste.

if offered food always ask for a small slice/portion, say you're not hungry but it looks so good

Go for a walk every single day, just say you feel restless and need to get out more

stand on one leg while you brush your teeth, wait for the kettle to boil, any small things like that

walk around the house whenever you're on the phone/brushing teeth/listening to music

try and not sit down, unless you're studying or sleeping or eating with your family you should be standing up

put tiny exercises into your daily routine so that the habits become queued. Do ten squats while you make your tea/do a plank before you get in the shower, do 15 star jumps before you do your skincare

buy a water bottle with a straw and take it around with you. it is so much easier to drink because you just sit there with the straw in your mouth. I started doing this a few months ago and I drink like 4L a day