Hey guys, today was all fine and I ate only one rice cracker for breakfast and half of that salad bowl for lunch:
(I only ate the veggies and left the quinoa on the plate)
But then, as soon as I came home, I binged…
I felt so bad afterwards(still feel), that I had to purge. But guys, I swear, that was my last time purging and to prevent that, also the last time binging!
I‘ll try rlly hard not to mess up, so wish me 🍀
I‘m gonna tell you my progress<3
*abt the pancake recipe* you better share ❤😠🔪
Yeah, sure🦋❤️😅
The recipe makes 6-8 pancakes and the whole is about 140cals
You need:
1 egg white, 30g or 1/4 cup flour, 60ml or 1/4 cup almond milk(or anything else), 1tsp baking soda, 0 cal sweetener(mine was with vanilla taste)
The strawberry is just decoration, but you can add whatever u want…
Love to share such recipes, I can find more, if you’re interested! 🥞🌸
Ate around 500calories today(yes, more, than I wanted to eat). But also burnt like 900cals by judo Training.
I'll try to eat less tmr! Also, I'll have a math exam tmr, so wish me luck pls...
Stay consistent and have a nice day!🦋😘
Heyyy, i'm back!!!
Today, i ate about 597 calories.
I know that's a bit much, but i was like 2 weeks ill and just didn't felt like ⭐ving today. Well, for me it's okay, 'cause in my opinion, being sick and having to take antibiotics isn't the right time to st4rve and also, i ate under my calorie limit of 600.
Heyy guys, I'm so sorry for not being that activ on tumblr for such a long time. I hadn't had much time because of lots of exams and stuff. I'll try to post more often from now on.
Today, I went to Barcelona with school. It's a school exchange. Guess it'll be a really nice experience, but the driving by train the whole day was literally so exhausting, that i slept almost the whole time.
Luckily, I only ate two ricecakes today!!(makes 58 cals!!!)
Stay on track and have a nice week!<3
Ate 993cals today... It's okay I guess, cuz I burnt more than 1000 calories with martial arts training. Well, I try to eat less than 300cals tomorrow!
Hope you had a nice day! Stay consistent!!<3🦋
Today, i ate 199calories. 1 Chai Latte and 3 Dates.Also, i burnt 1.719cals with martial arts Training!
Tomorrow, i'll try to fast, but i havn't done it in a while.
I don't know, if it already counts as th1nsp111, or if i'm still too fat.😬😅
Anyways...
Okay, today I‘ll restart the diet, I already shared with you. I’m gonna be consistent this time. No binges, no excuses. I want to lose weight, so I have to work for it.
Have a nice day and stay on track<3
BTW, a bit Thinspø:
Hey guys, i'll try not to eat anything for at least the next 6 days! I'll only drink water, tea and zero cal energy or coke. If you want to, I can update you by the end of next week, how much weight I've lost.
Hey guys, from tmr on, i'll try the following diet:
Well, i don't think, i'm rlly going to lose 10kg with this in 10 days, but anyways, wish me luck🍀🦋
Btw, are you interested in Mealspo, if so, i'll try to make it pretty. Pls comment if you want me to post smth like that.<3