Rbpsavefiles - Blog Posts

🐚 METHOD: SLEEP PARALYSIS (SP)

*It's a method that works for me, but you're free to use any method available online.

Sleep Paralysis Symptoms

Unable to move

Pressure on chest

Sinking sensation into the mattress

Difficulty breathing

Hallucinations (visual and auditory) (optional)

During SP, everything you hear or see is a hallucination. Your brain, still in the REM sleep phase, produces images related to your dreams. These hallucinations can manifest based on your thoughts, as your subconscious is particularly receptive in this state. The sensation of suffocation is simply due to the natural relaxation of your diaphragm during sleep.

SP Tips

Stay Calm: Keep neutral or positive thoughts to prevent worsening sensations.

Stabilize: Stay still, breathe calmly, and focus on your goal.

💗 How to astral project from SP

Simply set the intention to astral project and imagine yourself separating from your physical body by creating as vivid an image as possible of your astral body beside your bed, without moving. Engage all your senses to activate your astral vision. Focus your thoughts to mentally picture yourself detaching from your physical body.

→ At the same time, you can use one of these methods:

Rolling Method: Visualize yourself rolling out of your body. Rope Technique: Imagine a rope in front of you and picture yourself pulling up to "hoist" out of your body. Floating Sensation: Imagine floating above your body. Hammock Method: Picture yourself in a hammock, gently swaying until you feel yourself separating from your body.

💗 How to lucid dream from SP

Set the intention to have a lucid dream, then:

Keep your eyes closed.

Focus on the colors and shapes that appear behind your eyelids, known as hypnagogic images.

Visualize a specific scene (for example, walking on a beach) and engage all your senses in the visualization

Since the brain cannot distinguish between imagination and reality, it will start to construct a dream based on this focus. The key is to maintain your attention without getting distracted to enter the dreaming state.

💗 Link: To enter the void state or shift into your desired reality (DR) from SP

found this on reddit and it summarizes perfectly how to shift realities. this is not even a hack, this is how you shift. it’s literally this simple