“I MAY NOT BE THERE YET, BUT I AM CLOSER THAN I WAS YESTERDAY" 

Best SPD Pedals for Peloton (Review) In 2020

If you already have bought the Peloton bike for your home gym, chances are you might have already done a full research about it. And if you have done the research for the bike, you already know that you will need the right kind of shoes and pedals to enjoy riding your bike and make …

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source https://www.drworkout.fitness/best-spd-pedals-for-peloton/

GZCL Method Spreadsheet Collection 2020 [Resource Page]

GZCL method is developed by competitive powerlifter and strength coach Cody Lefever.  GZCL is highly effective in strength building, versatile and works with a variety of volume and intensity ranges. Due to the adaptability and flexibility offered by the original GZCL program, many Reddit users have created customised excel sheets of the program to suit …

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The post GZCL Method Spreadsheet Collection 2020 [Resource Page] first appeared on Dr Workout.

source https://www.drworkout.fitness/gzcl-template-spreadsheets/

Try this yoga sequence

A lovely hip flow for all of you 💕

Stay Fit...Stay Motivated

Like Father Like Son

YOU WON’T ALWAYS LOVE THE WORKOUT. BUT YOU WILL ALWAYS LOVE THE RESULTS

Work Hard In Silence and Let Success Makes The Noise

DON’T QUIT. YOU ARE ALREADY IN PAIN YOU ARE ALREADY HURT GET A REWARD FROM IT

Ed Coan Deadlift Program

Unlike most of the other programs, you will be doing much of real deadlifting volume in the Coan/Philippi deadlift routine. This program is designed specifically to elevate your deadlift, this is minimalist and one of the most effective program. The deadlift is something you wish to push limits with. You lift more weights in deadlift …

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source https://www.drworkout.fitness/ed-coan-deadlift-program/

Your Body Can Stand Almost Anything. It’s Your Mind That You Have To Convince - Workout Motivation