GZCL Method Spreadsheet Collection 2020 [Resource Page]
GZCL Method Spreadsheet Collection 2020 [Resource Page]
GZCL method is developed by competitive powerlifter and strength coach Cody Lefever. GZCL is highly effective in strength building, versatile and works with a variety of volume and intensity ranges. Due to the adaptability and flexibility offered by the original GZCL program, many Reddit users have created customised excel sheets of the program to suit …
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The post GZCL Method Spreadsheet Collection 2020 [Resource Page] first appeared on Dr Workout.
source https://www.drworkout.fitness/gzcl-template-spreadsheets/
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