For the last few weeks, I’ve been going through it. First there was the constant stream of news about the disproportionate impacts of COVID-19 on Black communities, then came the deaths of George Floyd, Breonna Taylor, and Tony McDade at the hands of police and the wrongful death of Ahmaud Arbery. Meanwhile I’m navigating this pandemic along with everyone else, and trying to figure out how to make a positive impact along the way. It’s been dizzying. And I know I’m not alone.
According to Naj Austin, founder of the social community for people of color Ethel’s Club, all of those complex feelings and mixed emotions are normal in times of crisis and collective trauma. Ethel’s Club, which previously offered free mental health counseling for members in its Brooklyn location, has now transitioned to a digital model. “The great thing about a healing space like Ethel’s Club is that it takes our identity, and everything that comes with that, into account. You can’t talk about these complex feelings without talking about Blackness.” The club’s online community is hosting free, hour-long grieving sessions twice monthly.
For many Black people practicing social distancing, the need for virtual resources has never been more clear. So, I’ve compiled a list of six more mental health resources, in addition to Ethel’s Club, that are providing virtual support to the Black community right now. However you choose to grieve, process, and/or stand in solidarity, remember that you’re not alone, and that your personhood and wellness still matter.
Dive in Well
Maryam Ajayi founded Dive in Well, an organization offering digital classes on various wellness practices, to create a more inclusive wellness industry. Dive in Well hosts donation-based digital events like breathwork classes and therapy sessions aimed at centering self care.
Sista Afya
This Chicago-based, community-driven organization provides women from across the Black diaspora with low-cost group therapy sessions, workshops, and free online conversations known as Online Sista Support Groups, which cover topics like managing the stress sparked by consuming news.
Healhaus
Founders Darian Hall and Elisa Shankle created this space in Brooklyn to provide accessible and inclusive wellness to their community. HealHaus is currently closed, but their ethos has continued virtually through live streamed classes, including a healing cypher for men of color.
Therapy for Black Girls
Dr. Joy Harden Bradford founded this organization to combat the stigma around therapy that might otherwise prevent Black women from seeking care. Now, TBG has become a successful podcast, a directory that aims to connect women with culturally competent therapists, as well as a private community Facebook support group. The organization holds free group support sessions weekly on Thursday nights at 7 p.m. EST.
The Nap Ministry
Performance artist and poet Tricia Hersey founded The Nap Ministry to champion Black rest as a form of reparations and resistance against burnout culture and capitalism. While she normally hosts free pop-ups where visitors can take brief naps and workshops in the Atlanta area, Hersey has been using Instagram to provide mini sermons about the importance of slowing down and getting more sleep when you’re a Black person fighting oppression day-in and day-out.
Inclusive Therapists
Austin-based therapist Melody Li founded the Inclusive Therapists database to provide therapists with training for racial trauma and connect people of all identities, abilities, and bodies with culturally sensitive care. Li herself, and many other therapists in the Inclusive Therapists network, offer reduced-fee teletherapy options to ensure that financial limitations do not keep people from pursuing care. Decolonizing Therapy and Viva Wellness are two other therapy practices with active online platforms.
list of things you are loved by no matter what
the moon
the stars
your favorite books
scented candles
fairy lights
cats on the street
the wind in the trees
old libraries
freshly made tea
freshly baked bread
soft music
With the overturning of Roe v. Wade, I need to let people know how dangerous the healthcare privacy climate is now. As someone that works with PHI (protected health information) I want to stress that HIPAA (the law that prevents your health data from being shared) does not apply to healthcare apps. These are incredibly dangerous to use, not only because law enforcement can procure a subpoena to access this information, but because these apps can sell your health data to any third party—potentially anti-abortion activists. Anyone with a uterus should delete not only period trackers, but mental health apps, because if you have a miscarriage or seek an abortion in a state that outlaws it, your mental health history can be used against you.
I would also discourage people from using online therapy apps like BetterHelp and Talkspace. Though BetterHelp says they are HIPAA compliant, that is a lie. They have shared data with Facebook. Their most recent privacy policy update says “We may share your information in connection with an asset sale, merger, bankruptcy, or other business transaction.” Any data breach could put your information at risk. Any health app could suddenly decide to change their privacy policies without notice.
Most responsible clinicians put your health data under (many times literally) lock and key. PHI software like Epic or Cerner have numerous failsafes to prevent data leaks. This is not the case for apps. BetterHelp and healthcare apps in general do not care about this. They only care about money. Do not trust any app or healthcare provider that operates strictly online. And for your own sake, use a VPN if you’re searching for abortion providers or advice.
Use Signal to communicate for seeking an abortion, they use double ended encryption
Here’s a link to a google sheet of ALL BAIL FUNDS around the country. You can also add missing bail funds here by messaging me!
Please spread this link around!
If you are in a red state, your state either has an abortion ban in place or is rated by the Guttmacher Institute as likely to enact a ban. Your focus should be on protecting yourself and others who need abortions.
stop using electronic period tracking apps or software
educate yourself and others about pregnancy prevention and join groups that are making preventative birth control more accessible
learn the nearest and most accessible routes to states where you and your loved ones can access abortion
contribute to mutual aid funds to help transport people over state lines if they are in need of abortion
consider joining The Satanic Temple so you can claim protections under the Religious Abortion Ritual if you are prosecuted for obtaining an abortion
keep a stock of by-mail abortion pills for yourself and/or others who may need them (you may need to travel out of state to obtain them)
form community provider networks and see if you or someone you know can be trained to use manual vacuum aspiration kits or a Del-Em
all of the above should be done in complete secrecy using verbal communication, end-to-end encrypted apps such as Signal, or a VPN
If you are in a yellow state, you currently have constitutional abortion protections but they are in jeopardy. Get active in local political groups NOW to fight back against constitutional amendments to ban abortion. Your focus should be purely on political action.
If you are in Michigan, you currently have a ban in place which is being challenged, and your governor is working to add abortion protections into the Michigan state constitution. Your focus should be on supporting the work that is currently under way.
If you are in a green state, your state has constitutional protections for abortion that are unlikely to be challenged. Your focus should be on helping others to enter your state for abortion care.
connect with abortion access groups such as Aid Access, Abortion on Demand, the National Network of Abortion Funds, or Just The Pill
volunteer to help people enter your state for abortion care, either with transportation help or letting someone crash on your couch
if you live in a green state with no current or predicted primary routes from other states for abortion access, you can focus your efforts on supporting political action in other areas
If you are in a purple state, your state currently has no constitutional protections for abortion but is unlikely to implement a ban. You have two focuses: pushing for constitutional protections AND helping others to enter your state for abortion care (see green state list).
I feel like none of my feelings are valid