Dont Stop. Soon You'll Have The Self Control. Your Just Growing It Right Now.

So how can I stop binging after a whole day of no eating

best anas would say just drink water, tough it out or even punish yourself and yeah i’m pr0@na but let's be real, if you can’t control your hunger after a fast, you’ll just end up binging because we’re not magical and a meanspø post it’s not gonna change that.

so i’d recommend eating something with protein, it keeps you full and gives you energy, if you break your fast with even just one bag of chips you’ll just end up more hungry and you will binge because that's how junk food works.

here are my two favorite recipes that are low cal & high in protein <3

don't forget to drink a lot of water! also don’t forget that this is a pro ⭐️vation blog so this is just for those times when you can't control your hunger and you feel a binge coming :)

if you don’t like them, you can just look up other options! just search 'low calorie high protein meals' on any app or website :)

re-blogs and likes are appreciated 😼

All I need is -5kg less and I can breathe

-10kg less and I can smile

-15kg less and I can live

-20kg less and can break free and dream forever

36 hours without food now, running 10k every day. Feels good. My body disappears. Disturbing things: sleep is not good and I am freezing all the time (here is still winter). BMI 20.4 now.

Happy not to eat and feel I never want to eat again

I have an important exam tomorrow which lasts all the day. Normally I would not eat at all today, but then I sleep not good. So I might need to eat, but I will try to eat as late as possible. I hate it.

Lost two kg the last day (although some is water). Tonight I head pain at the ribcage and wonder if this is because my belly is much smaller. Does anybody has the same experience? My bones generally hurt more in bed now

Ate an apple yesterday 😭. And feel I failed @n@ and my best friend.

i love starving myself

nobody knows what i’m doing, i walk around with a secret, and i love it

Binging, the next step

I was binging yesterday, a social occasion where I had some pressure. Still ate ",only" 1500 cals the whole day. But simply - I did not like it at all. No emotions. I even did not gate it. Simply.. meaningless. It feels so good. Food and I am on two different planets

Eastern was not good. Fuck holidays. But now on track again. One meal every second day.