This ⬆️

I didn't even realize that there was a month for migraine awareness. I'm too busy getting them maybe? I do wish more people got it. Having (more than one) invisible illness can be hard sometimes. #migraine #migrainessuck https://www.instagram.com/p/BysHqavn0-kZ-36jLbY_zx2uZbXyv6vkA19cwI0/?igshid=4zfqyyd9pl69

Go easy on yourself. And others. We've all been through a lot, and we rarely know what anyone else's traumas have been. #justbreathe #youvegotthis #youareworthy https://www.instagram.com/p/CVAgfeyLhfMEN3xgwKsX05jAOVhxG_6HOVOdmM0/?utm_medium=tumblr

Very long showers.

Less than 1 hour to magic time!!! @jimbutcherauthor @jimbutchernews #punintended #dresdenfiles #jimbutcher #peacetalks *Note that I literally just finished yet another re-read of Skin Game to get ready for this... https://www.instagram.com/p/CCmaf88BxT0/?igshid=1pc1zn4ni3juj

Mental health + Halloween humour? Ok. Because sometimes you have to force yourself to look inside your bag of hammers and smile, if not laugh. #mentalhealthawareness #laughterisgoodforthesoul #laughteristhebestmedicineexceptactualmedicine https://www.instagram.com/p/CG7UapQhtE4r9oCb0yxdbM6RBuPrV_abRjAEV80/?igshid=1aqwohinmx5xu

Having (more than one) invisible illness can just be so f**king draining at times. Today is one of those times. I keep a folder of motivational images handy that I make myself look at to try to help. Sometimes they do. Sometimes not. Thought some were worth sharing. #invisibleillnessawareness #migrainessuck #depressionsucks #mentalhealthmatters #selfcare https://www.instagram.com/p/CC_g-CAh-W8/?igshid=73rhu8jqmusj

2 more sleeps. And then that's a...wait for it... wrap. #day10 #12daysofxmaspuns #12daysofxmasjokes #mentalhealthawareness #lookafteryourselfovertheholidays https://www.instagram.com/p/B6aprQfBEeVrTg1oQ-AGotzjHNjwxgu_WgqRbM0/?igshid=s01tzs91wa37

#day11 #12daysofxmaspuns #12daysofxmasjokes #mentalhealthawareness #lookafteryourselfovertheholidays #thatlookondancersfacethough https://www.instagram.com/p/B6dPzzaBL5phjVmQ-sbifWHNo3PrPJJ2CEj1CM0/?igshid=1kudkwio6ltm2

Couldn't be me either. 🙂‍↔️

While following @adrienelouise in a Reuniting with my Breath practice this afternoon, I also got to reunite with my kitty's monstrous weight. Made for some challenging extra breath work. lol. A little thick she may be, but I still love it when she practices with me. 😊 #yogawithadriene #pranayama #breathislife #mycatisfat #mycatisliterallygarfield #mycatisthebest https://www.instagram.com/p/B1CmParHzF9/?igshid=1nc3e25vgk0jb