HEALTH CREED

Diabetes Master Post

TYPE 1:

Type 1 diabetes is an auto-immune disease where the body’s immune system attacks the cells in the pancreas that produce insulin. Type 1 diabetes usually develops in children - it is unsure if it is triggered by external factors such as another illness or puberty. However, it has been proved that type 1 diabetes is genetic, meaning it can run in whole families.

Type 1 diabetes CANNOT be cured, it can only be treated by artificial insulin.

TYPE 2:

Type 2 diabetes usually develops in older people who usually have a bad diet and don’t exercise as much as they should. It develops due to PROLONGED bad diet and it cannot develop by just one slice of cake or bag of sweets. Type 2 diabetes can be controlled by tablets, good diet and exercise. In time, a person with type 2 can stop their medication. If controlled badly, a person with type 2 might have to take daily insulin injections.

CF RELATED DIABETES:

CF related diabetes is neither type 1 nor type 2. CF is cystic fibrosis, a chronic illness that impact many areas of the body. CF patients have a small pancreas that makes it hard to digest food without medication; as well as this, it is relatively common for people with CF to develop diabetes (around 50% develop it).

They are no longer to produce the right amount of insulin you need (like in type 1) but they can also become insulin resistant (like in type 2).

HYPOGLYCEMIA:

Hypoglycemia (or a hypo) is low blood sugar. This is very common for people with diabetes (normally type 1) as artificial insulin can lower blood sugars to dangerously low levels. Symptoms can include; shakiness, tiredness, sweating, headaches, hunger and acting drunk. Hypos can usually be treated by sugar and carbs.

If not treated, a person can pass out from having no sugar in their blood and in some cases it can cause death.

HYPERGLYCEMIA:

Hyperglycemia (or a hyper) is high blood sugar. This is common for people with diabetes and people are always diagnosed with high blood sugar. Symptoms can include; anger, headaches, sweating, lethargy and the feeling of being sick. Hypers are treated by a correction dose of insulin to lower the blood sugars and lots of water to dilute the blood.

If not treated, a person can go into DKA (this is more common in type 1 diabetics). DKA (diabetic ketoacidosis) is a condition where the body is starved of nutrition, so it breaks down the body through the use of ketones. DKA, in extreme cases, can cause the blood to turn acidic and can cause veins to shut down as well as some vital organs.

PENS:

A way to control type 1 diabetes is through pen injection. Pen injections require the person to take insulin each time before they eat as well as a set injection in the day for long lasting insulin. Pens hold a vial of insulin that need to be changed each time a vial is used up.

Injection sites need to be rotated around the stomach, arms and legs (and anywhere else that is comfortable). Scar tissue can form if  a site is used too much and it can be painful to inject into. Pens can also be given cool names to make it more personal.

PUMPS:

Pumps act a lot more like a pancreas does in that it can release insulin over a longer period of time to tackle things that are slow release such as pasta. Pumps can be wireless or have tubing, but both types still include vials of insulin (that need to be changed). Pumps also have a higher chance of failing, which means that a person with a pump might need to return back to pen injections if the pump does fail.

Pumps also need to be rotated so that scarring doesn’t occur. Some pumps can also be decorated.

EXERCISE:

Exercise with diabetes needs to be done carefully. Some actions can cause blood sugars to spike which requires an insulin correction dose while others cause blood sugars to drop which requires the person to take a break and to eat.

A person with diabetes should test their sugars before, after and during exercise and they shouldn’t exercise at all with ketones since it can be dangerous.

PERIODS:

Diabetes often effects periods. This means that before a period begins, a person can experience higher sugars which means they might need to accommodate for this. Furthermore, injection sites might become more painful around a period.

DO NOT:

- Suggest ways to ‘treat’ a person’s diabetes through herbs and other remedies - usually this is all wrong and if you suggest it to a person with type 1 then you might get ranted at

- Comment on weight. At all. Weight is personal and a person shouldn’t be judged if they are overweight with diabetes

- Make jokes like 'I ate so much I’ll get 5 types of diabetes’. It isn’t funny and you’re only adding to the stigma that all diabetics are overweight

- Try and lecture a person with diabetes, they know what they’re doing most of the time

- Bring up people you know with diabetes and follow it up by saying that they died from it. This usually causes unnecessary stress and anxiety

- Ask for any food you see diabetics eating. Food they have has normally been injected for or the right amount of tablets has been taken or it. OR the food they’re eating is to treat a hypo and therefore cannot be taken

Hope this helped a little bit

I made this guide for my mom because she is trying to eat more plant based! I hope this helps you too :)

Vitamins:  - B1 (Thiamine)  - B12 (Cobalamin)  - B2 (Riboflavin)  - B3 (Niacin)  - B5 (Pantothenic Acid)  - B6 (Pyridoxine)  - B7 (Biotin)  - Folate  - Vitamin A  - Vitamin C  - Vitamin D  - Vitamin E  - Vitamin K

Minerals:  - Calcium  - Copper  - Iron  - Magnesium  - Manganese  - Phosphorus  - Potassium  - Selenium  - Sodium  - Zinc

B1: Maintains healthy hair, nails and skin and aids in mental focus and brain function. -Nutritional yeast, pine nuts, soymilk, sunflower seeds, sesame seeds, green peas, asparagus, most beans, rice bran, watermelon, whole grains, macadamia nuts, artichokes, coriander.

B12: Red blood cell production, needed for optimal brain function to prevent depression and mania. Aids in digestion and improves iron uptake. -Fortified almond milk, fortified cereals, spirulina, vegan protein powder and nutritional yeast. I just take a B12 tablet J B2: Converts food to energy, maintains healthy hair, nails and skin. Aids in mental focus and brain function. -Whole grains, almonds, sesame seeds, spinach, fortified soy milk, mushrooms, quinoa, buckwheat and prunes. B3: Converts food to energy, maintains healthy hair, nails and skin. Aids in mental focus and brain function. ­-Chili powder, peanuts, peanut butter, rice bran, mushrooms, barley, potatoes, tomatoes, millet, chia seeds, whole grains, wild rice, buckwheat, green peas, avocados, and sunflower seeds. B5: Converts food to energy, maintains healthy hair, nails and skin. Aids in mental focus and brain function. -Nutritional yeast, paprika, mushrooms, sunflower seeds, whole grains, broccoli, avocados, tomatoes, soy milk, rice bran and sweet potatoes. B6: Aids in maintaining homeostasis, prevents anxiety by helping the amino acid tryptophan to convert to niacin and serotonin for healthy nerve function. Also helps ensure a healthy sleep cycle, appetite, and mood. Helps with red blood cell production and immune function. - Almonds, chia seeds, peanuts, sweet potatoes, peanut butter, onions, oats, tomatoes, carrots and walnuts.

 B7: Converts food to energy, helps reduce blood sugar by synthesizing glucose, helps make and break down fatty acids needed for healthy hair, skin and nails. - Almonds, chia seeds, peanuts, peanut butter, sweet potatoes, oats, onions, tomatoes, carrots and walnuts. 

Folate: Merges with B12 and Vitamin C to utilize proteins and is essential for healthy brain development and for healthy red blood cell formation. - Spinach, beans, lentils, asparagus, lettuce, tomatoes, broccoli, avocados, mangoes, oranges, whole grains, basil, peanuts, artichokes, peanut butter, cantaloupe, walnuts, flax seeds, sesame seeds, cauliflower, sunflower seeds, peas, celery, hazelnuts, and chestnuts. Vitamin A: Keeps skin healthy, improves immune system function and aids in the production of healthy blood and cellular function. - All leafy greens, sweet potatoes, pumpkin, carrots, winter squash, wheatgrass, grapefruit, cantaloupe, red bell peppers, orange bell peppers, and goji berries. Vitamin C: Helps fight inflammation, improves your mood, and helps fight off diseases and colds. Beneficial for skin, hair and nails and supports natural collagen function in the body. - All leafy greens, all vegetables, all fruits, chestnuts, goji berries. Oranges, lemons, limes and fortified orange juice are the best sources.

Vitamin D: Helps with bone health, digestive health, overall metabolic health, and important in preventing muscle weakness, cancer and depression. - All types of mushrooms, fortified cereals, almond milk, soy milk and the sun!!

Vitamin E: Protects your skin, fights the look of aging. It’s a powerful fat soluble antioxidant that helps protect cell membranes against damaged caused by free radicals. Helps with cholesterol. - All nuts, all seeds, avocado, spinach, rice bran, wheat germ, whole grains, broccoli, mango, tomatoes, kiwi fruit, swiss chard, olives, mustard greens and asparagus.

Vitamin K: Helps with blood clotting to prevent excessive bleeding. Also helps prevent blood clots. Important for protecting our bones and prevents easy breaks and fractures. -Kale, spinach, romaine lettuce, swiss chard, parsley, Brussel sprouts, broccoli, cabbage, blueberries, prunes, grapes and raspberries. Calcium: For bone building, as well as responsible for proper muscle contraction, maintenance of the heartbeat and transmission of nerve impulses. -Broccoli, Brussel sprouts, butternut squash, carrots, cauliflower, kale, sweet potato, chickpeas (hummus), lentils, pinto beans, black beans, kidney beans, fortified almond milk, fortified soy milk, whole wheat, fortified orange juice, orange and raisins.

Copper: Helps with bone and connective tissue production. Also helps produce melanin. Without it you can cause osteoporosis, joint pain, lowered immunity and helps absorb iron. -Kale, mushrooms, sunflower seeds, pumpkin seeds, cashews, sesame seeds, chickpeas, prunes, avocado, and tofu. Iron: Needed to make proteins, such as hemoglobin and myoglobin in the blood. It helps carry oxygen from our lungs to our tissues. Iron rich foods should be eaten with foods high in Vitamin C to help with absorption. -Molasses, dark leafy greens like kale and spinach, tofu, whole grains, beans, nuts and seeds.

 Magnesium: Important nutrient for a host of regular enzymatic functions throughout your body. Helps with energy, insomnia, irritability, anxiety, lack of energy and fatigue, joint pain, low blood sugar, lack of concentration and PMS.  -Oats, almonds, cashews, cocoa and cacao, seeds, all leafy greens, bananas, sweet potatoes, whole grains, beans and brown rice.

Manganese: Required by the body for proper enzyme functioning, nutrient absorption, wound healing and bone development. -Hazelnuts, pecans, walnuts, almonds, cashews, pistachios, pumpkin seeds, chia seeds, sesame and flax seeds, whole wheat bread, tofu and beans. Phosphorus: Required for proper cell functioning, regulation of calcium, strong bones and teeth, making of ATP, and helps with anemia, muscle pain, bone formation and weakened immune system. -Pumpkin seeds, sunflower seeds, chia seeds, sesame seeds, flax seeds, Brazil nuts, tofu, beans and lentils.

Potassium: Important mineral for the proper function of all cells, tissues and organs in the human body. Helps with your nervous system and shin splints or locked toes. -Lima beans, swiss chard, sweet potato, potatoes, soy milk, spinach, avocado, lentils, pinto beans and coconut water.

Selenium: Mineral that is needed in small amounts by the body to help regulate the thyroid hormones and support a healthy immune system. It is also an antioxidant that protects cells from damage due to free radicals. -Mushrooms, couscous, whole wheat pasta, rice, oats, Brazil nuts, sunflower seeds, tofu and beans.

Sodium: Needed for proper muscle contractions, nerve transmissions, maintaining pH balance and hydration. -Everything has sodium, don’t worry about this one. If you use table salt, you are good. (But don’t use too much or it will cause bloating). Drink lots of water when consuming sodium. Zinc: Helps your body with carbohydrate metabolism, efficient production of testosterone to prevent estrogen dominance, helps enhance skin and nails, helps enhance your sense of smell, healthy growth, healthy eyesight, wound healing and your immune system.  -Beans, legumes, nuts, seeds, oats, wheat germ, and nutritional yeast.

Sazed

seventeen ✶ 독 : fear

🍋

Dietary Habits Pt. I

Well, here’s a fic for Detroit: Become Human, which is my latest obsession. If anyone is interested in joining a Discord group for people who are interested in writing fanfiction for Detroit, lemme know! 

Summary: Connor suggest that Hank change his dietary habits and becomes his diet coach. Shenanigans ensue. Set after the revolution. 

“I think you should change your dietary habits, Hank.”

Hank was midbite into his double cheeseburger when Connor decided to speak his mind. His eyes shifted from his burger to the android seated across from him as he shut his mouth and gave him a withering look.

“Oh, really now? And what exactly has brought on this revelation?” Hank immediately regretted asking that question; because Connor immediately had an answer.

Keep reading

i cant wait until i can dance around in cute pj’s to clairo and the 1975

Finish Your Antibiotics

I’m sorry, this isn’t Jojo at all but I think I’ve had it for today. As a pharmacy tech, I’m tired of hearing “Well, I started to feel better so I didn’t finish them.” I always knew this but now as a Molecular and Cellular Biology major, I not only know why but how. If you’re willing to heed my advice from the title, good; be on your way. If you need to know more, keep reading.

It’s widely known–to some extent–that not completing a regiment of antibiotics can result in resistant bacteria, or even super bacteria.

But in an infection, you already have resistant bacteria lurking. Not taking antibiotics doesn’t literally create resistant bacteria. So how, then, do the antibiotics take care of the resistant ones?

A lot of antibiotics aren’t bacterialcidal: They don’t actually kill them. Many inhibit growth by some mechanism depending if the bacterium is gram negative or gram positive. For example, penicillin inhibits growth by disrupting the formation of a peptidoglycan layer on gram positive bacteria. Others target the LPS layer on gram negative ones. This keeps the non resistant bacteria at bay. So what kills the resistant ones? Your immune system. Antibiotics buy time and energy for your immune system to recognize and destroy the resistant strains. Your immune system is intelligent in that sense and can form antibodies for new illnesses. It’s important to give your immune system this time because bacteria grow, mutate, and transfer genetic material at astonishing rates. If you wanted to look at a microcosm of the mechanics that go into evolution, you’ve got it with bacteria. 

There are three methods aside from binary fission in which they transfer genes (I won’t get into the minutia of the form of informational material): Transformation, transduction and conjugation.

In transformation, a bacterium can pickup lost genes from a ruptured and dead cell.

Transduction is a way to transfer information via a viral vector.

In conjugation, genes are transferred through something called a pilus: It’s a bridge between two cells that pipes a copy of the information from one cell to another receptive cell and is the only method that doesn’t involve killing either cells. Resistant bacteria like to give around that resistance information like they’re burning a CD for their friends.

So please finish your antibiotics if you’ve been given them. It doesn’t matter if you’ve started to feel better or even great. Finish them.

(Hey science people, If I’ve missed anything or even got something wrong, help me out. There’s obviously lengthy stuff I’ve left out but I think I got the basics).

Hailey DeRoo Haugen (@mynorthernstory)