A Style Test For A Future ClanGen Project, Coming At Some Point To A Tumblr Near You. Meet Foxspeckle

yellow pikmin are my favorite

ao3 turns 15 today

reblog if youre older than ao3

(there's a lot of people asking about this, but the legal age to use social media is 13, except in few countries. so yes, there are people here under 15)

Okay I’m currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when I’ve been to a neurologist since I was 11 lol so I’m about to teach you two neat and fast little tricks to deal with pain!

The first is the sternocleidomastoid muscle, or the SCM muscle.

This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.

Here is a short and easy video showing this in action

The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.

You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.

If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!

I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.

If any of this information helps you I’d love to hear it btw! It’s so so fast and easy to do. Good luck!

my inside out emotions

“Fatherless behavior” stop giving my DAD credit for all the work my MOM put into making me a terrible person!! Stop erasing women in history!!

The legacies people leave behind in you.

My handwriting is the same style as the teacher’s who I had when I was nine. I’m now twenty one and he’s been dead eight years but my i’s still curve the same way as his.

I watched the last season of a TV show recently but I started it with my friend in high school. We haven’t spoken in four years.

I make lentil soup through the recipe my gran gave me.

I curl my hair the way my best friend showed me.

I learned to love books because my father loved them first.

How terrifying, how excruciatingly painful to acknowledge this. That I am a jigsaw puzzle of everyone I have briefly known and loved. I carry them on with me even if I don’t know it. How beautiful.

fuck my stupid gay life i drove my chevy to the levee but the levee was DRY 😭😭😭

pokèmonize yourself!!!!

spin this wheel to see your pokemon type

spin this one to see how you'll look like

this website loves a fuck ass bob but stays silent about worf. the man with the most fuck ass bob out there.