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A Practical Guide to Herbology

Lesson One: Medicinal Teas

When I was first starting out with herbology, I was living in a small village in Croatia with a total population of less than 100 people. We depended on homemade teas, salves and medicines to heal us since the nearest hospital was two hours away. We treated ourselves with the power of herbs, gifted to us by the Earth.

These days, we can purchase all the tools we need to grow both common and exotic plants. Dried herbs are also another good option, especially for those that cannot grow their own. And with these tools, we can craft our own medicines. 

For the first lesson, I’m going to focus on something simple: the art of crafting medicinal tea. 

Creating Tea Blends

When starting out with creating medicinal teas, it’s important to understand how each ingredient interacts with our bodies. Be sure that you’re not allergic to any of your herbs and that they won’t interact poorly with any prescribed medications that you’re on. For example, those who are diabetic should not take angelica root; folks who are allergic to ragweed should avoid chamomile. 

Here’s a list of common herbs and their functions for the purposes of crafting medicinal teas:

Angelica Root: Soothes colds and flu, reduces phlegm and fever. (Do not use if you are diabetic)

Basil: Eases headaches, indigestion, muscle spasms, insomnia; reduces stress and tension

Blackberry Leaves or Roots: Reduces diarrhea

Catnip: Soothes teething pain, colic, diarrhea, indigestion, anxiety, insomnia. (May cause drowsiness. Avoid if on Lithium or sedatives)

Calendula (marigold): Reduces fevers, soothes indigestion, gastrointestinal cramps, flu; antiseptic. (May cause drowsiness. Avoid if on sedatives)

Cayenne Pepper: Soothes coughs, colds, arthritis (topical), nerve pain, fever, flu; expectorant. (Avoid taking with medications that contain Theophylline).

Chamomile: Reduces insomnia, anxiety, stress, fever, indigestion; aids with sleep and pain relief. (May decrease effectiveness of birth control pills and some cancer medications, may increase the effects of warfarin; avoid if you are taking medications for your liver)

Cinnamon Bark: Soothes sore throats and coughs; anti-inflammatory (Avoid taking with diabetes medications)

Dandelion Root: Detoxifying, aids digestion, relieves constipation, laxative. (Avoid if on antibiotics, lithium or water pills)

Dandelion Leaf: Mild diuretic, potassium-rich (Avoid if on medication for liver)

Elderberries: Wards off colds and flu

Ginger: Eases morning sickness, nausea, colic, indigestion, diarrhea, fever, sore throats. (Avoid taking with medications that slow blood clotting)

Ginkgo: Relieves anxiety, vertigo, tinnitus; improves circulation, helps concentration; helps PMS. (Avoid taking with ibuprofen or with medications that slow blood clotting; numerous medications have interactions with ginkgo so speak to your specialist before use)

Ginseng: Aphrodisiac, mild stimulant, boosts immune system. (Do not take with medications that slow blood clotting, and avoid taking with diabetes medications or with MAO inhibitors)

Goldenrod: Relieves gout and cramps

Lavender: Reduces anxiety, headaches, tension, stress, indigestion, IBS; antibacterial; antiseptic; disinfectant (May cause drowsiness; avoid if on sedatives)

Lemon balm: Relieves anxiety, cold sores, colic, insomnia, restlessness, indigestion; boosts memory (May cause drowsiness, avoid taking with sedatives)

Nettle: Reduces hay fever and arthritis; diuretic. (Avoid taking with diabetes medications, medications for high BP, sedatives, medications that slow blood clotting, and lithium)

Peppermint: Relieves nausea, anxiety, indigestion, IBS, colic, diarrhea, fever, coughs, colds; anesthetic (Avoid if you have acid-reflux disease; avoid taking with cyclosporine; avoid if on liver medications)

Pine Needles: Expectorant; antiseptic; relieves coughs, colds, fever and congestion

Rosemary: Improves focus, memory, concentration, BP, circulation; antiseptic; antidepressant; eases indigestion

Thyme: Antibacterial, antiseptic, eases coughs and colds, expectorant (Do not take with medications that slow blood clotting)

Recipes

For those starting out, here are a few recipes for common ailments. As you start making your own teas, you’ll learn which blends of herbs work best for your body. Keep track of which ingredients and combinations are successful - with each steep, you get closer and closer to crafting your perfect personalized medicine cabinet.

Anxiety Relief - ½ tsp chamomile - ½ tsp lemon balm Cold Relief - ½ tsp elderberry flower - ½ tsp thyme Mood Booster - ½ tsp lavender - ½ tsp catnip - ½ tsp rosemary Cramp Relief - ½ tsp basil - ½ tsp calendula (marigold) - ½ tsp goldenrod Indigestion Relief - ½ tsp ginger - ½ tsp lemon balm - ½ tsp peppermint Expectorant - ½ tsp pine needles - ½ tsp nettle leaf - ½ tsp angelica root Insomnia - ½ tsp chamomile - ½ tsp catnip - ½ tsp lavender Sore Throat Relief - ½ tsp cinnamon (or half a stick) - ½ tsp ginger - 1 tbsp honey Fever Break - ¼ tsp cayenne pepper - ½ tsp angelica root Flu Relief - ½ tsp calendula (marigold) - ½ tsp lemon balm

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Photographs are under the Creative Commons License. Content is from my grimoire and is embedded with information from a variety of sources over the years. 

Updated 7 March 2018 with relevant warnings and to be consistent with other posts in this series.

Warnings:  All plant material should be sourced appropriately and responsibly for your own safety and well-being. Be certain that you are purchasing food-grade ingredients from a reliable retailer or supplier. Along these lines, not all dried herbs are meant for consumption so please be on the lookout for “external use only” labels - you do not want those products for this.

Do your own research regarding medicinal plants and usage, especially if you are sensitive or have allergies of any kind. If you are on medication(s), consult a doctor before use.

Finally, medicinal teas are a health supplement and not a substitution for professional medical and psychiatric aid. If you are experiencing any prolonged health and/or mental health issues, SEE A DOCTOR.

solarpunk actions for minors/ppl with generally less independence ?

WOW LATE! Sorry, I’ve been without computer for a while.

Reuse! Wash and save jars. Rescue cans for planters. Before you toss something, think: is there another use for this?

Blow dandelion seeds around. Seriously, they grow anywhere and they’re useful from flower to tip.

On that note, learn what plants are edible where you are. Eat them.

Learn, research!

Find local organizations focused on conservation, food, and local sustainability. Donate money, time, stuff, whatever they need/you have.

Walk/bike places if you can/it’s safe

That’s all I have right now!! Anyone can reblog with more.

fucked up how cooking and baking from scratch is viewed as a luxury…..like baking a loaf of bread or whatever is seen as something that only people with money/time can do. I’m not sure why capitalism decided to sell us the idea that we can’t make our own damn food bc it’s a special expensive thing that’s exclusive to wealthy retirees but it’s stupid as hell and it makes me angry

Follow us on Instagram too: https://www.instagram.com/yup.that.exists

Humans delayed the onset of the Sahara desert by 500 years

Humans did not accelerate the decline of the ‘Green Sahara’ and may have managed to hold back the onset of the Sahara desert by around 500 years, according to new research led by UCL.

The study by a team of geographers and archaeologists from UCL and King’s College London, published in Nature Communications, suggests that early pastoralists in North Africa combined detailed knowledge of the environment with newly domesticated species to deal with the long-term drying trend.

It is thought that early pastoralists in North Africa developed intricate ways to efficiently manage sparse vegetation and relatively dry and low fertility soils.

Dr. Chris Brierley (UCL Geography), lead author, said: “The possibility that humans could have had a stabilizing influence on the environment has significant implications. We contest the common narrative that past human-environment interactions must always be one of over-exploitation and degradation. Read more.

8 vegetables that you can regrow again and again.

Scallions

You can regrow scallions by leaving an inch attached to the roots and place them in a small glass with a little water in a well-lit room.

Garlic

When garlic begins to sprout, you can put them in a glass with a little water and grow garlic sprouts. The sprouts have a mild flavor than garlic and can be added to salads, pasta and other dishes.

Bok Choy

Bok choy can be regrown by placing the root end in water in a well-lit area. In 1-2 weeks , you can transplant it to a pot with soil and grow a full new head.

Carrots

Put carrot tops in a dish with a little water. Set the dish in a well-lit room or a window sill.  You’ll have carrot tops to use in salads. 

Basil

Put clippings from basil with 3 to 4-inch stems in a glass of water and place it in direct sunlight. When the roots are about 2 inches long, plant them in pots to and in time it will grow a full basil plant.

Celery

Cut off the base of the celery and place it in a saucer or shallow bowl of warm water in the sun. Leaves will begin to thicken and grow in the middle of the base, then transfer the celery to soil. 

Romaine Lettuce

Put romaine lettuce stumps in a ½ inch of water. Re-water to keep water level at ½ inch. After a few days, roots and new leaves will appear and you can transplant it into soil.

Cilantro

The stems of cilantro will grown when placed in a glass of water. Once the roots are long enough, plant them in a pot in a well-lit room. You will have a full plant in a few months.

http://www.goodshomedesign.com/extend-your-gardens-growing-season-diy-mini-greenhouse/

Titanic collection of Greenhouses

I wish A Christmas Carol had an even stronger influence on Christmas tradition and ghosts became a symbol of the holiday 

shopping responsibly

this is a sequel to my other post about alternatives to throwing things away. that post detailed some ways to reduce your waste, but the production, shipping, handling & transportation of new items can also be extremely wasteful & push costs up. obviously there’s no ethical consumption under capitalism & you aren’t a bad person for being unable to “shop ethically,” but some of these ideas can help with personal consumption. here are some tips about purchasing or acquiring goods with minimum environmental impact or just minimal financial impact.

ask around: ask your friends & neighbors if they have the desired item(s) that they are no longer using. this can be handy for most nonperishable goods, especially if you have a cooperative community. the free section of craigslist in your area is a good place to start, or the free section of the nextdoor app; you can also put up an advertisement in nextdoor or a similar app to ask if anyone has what you’re looking for & is willing to give it away.

thrift stores: good for clothing, furniture, & other things. it’s fairly easy to find a local thrift store online, & you never know what kind of treasures are there.

do your research before donating unwanted goods: some thrift stores that depend on donations will give out discounts to donators. you can use this on your next purchase at the store.

reselling sites: if you’re on the hunt for something more specific/that you prefer to be unused (such as makeup), people list all kinds of unwanted gifts & random things on resale sites. ebay is the most famous example, but poshmark, mercari & depop are all more fashion-focused places to get trends at a discount & without directly paying a corporation. thredup is the equivalent of an online thrift store, with more emphasis on basic/classic/affordable pieces. also, check out facebook for sale/trade groups in your area!

farmer’s markets: perfect for local produce. you support small businesses & get food that’s full of fewer artificial additives! warning, though: these can be pricey.

borrowing & renting: if you’re not going to need it forever, then don’t pay a forever price! often local hardware stores have tool rentals, for instance.

barter: trade something you don’t need for something you do. this can easily be another “ask around” one, but there are some websites specifically for swapping makeup, clothes, & more.

local artisans/stores: in the event that you absolutely NEED to buy something new, try getting it handmade or local. etsy is a good online marketplace for handmade goods, & some areas have their own sites/directories. ask around!

make it yourself/repair something: if you need something that you can create on your own (especially from reused materials), then just do it. see if you have a local makerspace, where you can access tools & assistance.

reuse: see if you have anything that would do the job, even if it’s not conventional. as long as it’s safe, you can do some WEIRD substitutions.

reduce: the classic solution, which is just not getting anything new. do you REALLY need another tube of lipstick? more shoes? your 5th jacket this season? i thought not!

edit: dumpster diving & curb picking are valid options as well. you might want to look into the legality of this in your area, but if you’re not afraid of getting your hands dirty it’s great. people throw away things that are still useable ALL the time.

this post isn’t exhaustive, so PLEASE add any websites or ideas that you might have! good luck!!