Diet Change!
Diet Change!
So, this is the diet I was initially going to follow:
However, 300&400 calories are just too low for me. I had 300 calories today and I ended up binging (and purging), as it always happens when I eat under 500 calories.
However, the first 5 days of the diet were very good. Based on the first week of that diet, I have come up with this one:
I ate and worked out like this last week and I lost 1kg (2.2lbs) and 1cm on my thighs. So, from now on, I’ll just repeat this diet weekly until school starts.
Since I don’t like starting a diet in the middle of the week, I’ll start tomorrow (Wednesday) on day 3, with 900 calories. I’m already one week into the challenges, so I’ll just keep doing them.
Hopefully, I’ll be able to stick to this one, because school is closer and closer. Only 32 days to go. If I get to 53.5kgs by September 10th, I will be the happiest person ever, because that’s been my gw for sooo long. Ugw is 51 or 50, but I know I realistically can’t lose that much until my deadline.
SW: 57.5kgs
GW: 53.5kgs
More Posts from Coldbonesforperfection and Others
My personal bingo
For you:
✨✨✨
80kg - 45kg
Jul 2017 - Nov 2018
Oversized sweater themed thinspo
Before and afters are so motivational.
zaczynam od jutra tą dietę:—)))
Would anyone like to do this diet via snapchat with me? Maybe we could even form a group on snapchat :)
Edit: we have a small group on snapchat where we do this diet together. Message me if you want to join :)
4 months n 20 lbs later
yikes
I wish I could do this to my body
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hw 59.7 lw 50.2 cw 58.9 ugw 42-45 167cm somehow in semi recovery i guess TW
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