1. What is required for 2 servings:
~70-80 g. soba (or rice noodles)
~60 g. tofu
~120 g. frozen edamame
handful of spinach
handful of microgreens of your choice
fresh cilantro
1 tsp sesame oil
3 tbsp rice vinegar
1 tbsp soy sauce
1 tbsp tahini
2. Fry tofu in sesame oil until all sides are crispy and golden. Meanwhile, cook soba according to the packaging instruction.
3. Chop cilantro. Mix rice vinegar, soy sauce, and tahini until smooth.
4. Cook edamame in the boiling water until soft (around 10 minutes)
Assemble the bowl! This and it’s variations are something I eat very frequently. It is so easy and delicious 🤤
Leaving Paradise. The clear turquoise waters of the Pacific? @tropicstarlodge . . . . . . . . . #panamaparadise #panamadventures #panamaadventures #travelingpanama #pty #pty507 #panamazing #bahiapiñas #piñasbay #tropicstarlodge #paradisefound #jungle #pacificocean (at Bahia Piñas, Darien) https://www.instagram.com/p/CIEl1TWhWpE/?igshid=1c5grpyhfj0d2
Disfrutando de la naturaleza @CerroAzul.. . . . . . . . . #losaltosdecerroazul #cerroazul #naturaleza #panamá #panamatrip #panamanature #naturabeauty #enjoynature #panamatravels #507panama #balnearios (at Altos de cerro azul) https://www.instagram.com/p/CHN3oqCB1dL/?igshid=d90sobg9xett
Whole wheat pasta with miso sauce, mushrooms, asparagus and spinach. Can you tell that I love Pasta? . . . . . . . #vegan #veganeats #veganfood #veganlife #vegans #vegansofig #vegansofinstagram #veganpasta #veganos #veganospty #vegansofpty #veganosenpanama #ptyvegan #veganpanama #veganism #noanimalcruelty #crueltyfree #panamafoodie (at Panama City, Panama) https://www.instagram.com/p/CGDQwtahh0_/?igshid=1abh7fzccliyo
Un poco de Cerro Azul #cerroazul. . . . . . . #parquenacionalchagres #cerroazulpanama #pty🇵🇦 #pty507🇵🇦 #ptypanama #ptybeauty #panamanatural #naturaleza #nosmog #ptysunset #altosdecerroazul (at Altos de cerro azul) https://www.instagram.com/p/COtM2vzhjfb/?igshid=smtc0dlz9ffj
Scuba diving @scubaportobelo. What a beautiful Saturday. My Father’s Day gift to myself. Long overdue adventure. . . . . . . . . #portobelo #scuba #scubadiving #scubapanama_scubaportobelo #pamama #pty🇵🇦 #carribean #vegansports #adventure #adventuretime #underwater #diving #thesaltylife #atppanama #tropiclife #thebeachlife #saltyhair (at Portobelo, Colon, Panama) https://www.instagram.com/p/CQXIqUHh2Cu/?utm_medium=tumblr
Pool at night. @tropicstarlodge @panama_tsl. Amazing doesn’t do it justice. . . . . . . #panamazing #pty #pty507 #tropicstarlodge #darién #panamadventures #panamalife #panamalifestyle #luxurylifestyle #sportfishing #deepseafishing #bestfishinglodge https://www.instagram.com/p/CH_6K4Gh4Lf/?igshid=1q8wnnapvsxge
Siempre hay tiempo para ir a la playa. Paseos que renuevan energías y fomentan La Paz interna. Con mi fiel compañera Gia. .. . . . . . . #farallon #farallón #beachlife #playaesvida #playablanca #thesaltylife #beachbum #beachdog #enjoylife #pacificbeaches #panamá #pty🇵🇦 #waves (at Farallón) https://www.instagram.com/p/CPPNuwohkUC/?utm_medium=tumblr
After the sunset, there’s always a sunrise. @tropicstarlodge. @marlinbar @piñasbay. . . . . . . . #piñasbay #sunrise #panamaadventures #panamatravels #ptyadventures #panamadventures #pty507 #panama🇵🇦 #ptylife #panamalifestyle #the1% #junglelife #darienjungle #sportfishing https://www.instagram.com/p/CICi6SGBTlh/?igshid=19i2kk3v0s4z3
Time to relax. Listen to the water. @Cerroazul. https://www.instagram.com/p/CHN4AsHBgbz/?igshid=15vyt1ynnwidz
Yo estoy en la playa y tú no 🐶 (at Playa Tortuguilla Colón) https://www.instagram.com/p/CM-qzVrhQvv/?igshid=9t9eaedcwyod